What are the reasons for menopausal women's irritability

Menopausal women's irritability may be caused by factors such as decreased estrogen levels, autonomic nervous system dysfunction, excessive psychological stress, thyroid dysfunction, chronic diseases, etc.

1. Decreased estrogen levels

Ovarian dysfunction leads to reduced estrogen secretion, affecting the hypothalamic thermoregulatory center and emotional regulation area. This physiological change can cause vasomotor symptoms such as hot flashes and night sweats, indirectly leading to sleep disorders and emotional fluctuations. Some women may experience cognitive changes such as memory loss and lack of concentration.

2. Autonomic dysfunction

Estrogen deficiency can affect the stability of the autonomic nervous system, leading to a balance imbalance between the sympathetic and parasympathetic nervous systems. Manifested as cardiovascular symptoms such as palpitations and chest tightness, as well as gastrointestinal dysfunction. These physical discomforts can exacerbate emotional anxiety and form a vicious cycle.

3. Excessive psychological pressure

Faced with multiple sources of pressure such as children leaving home, elderly parents, and workplace competition, some women are prone to psychological changes that reduce their sense of self-worth. The adaptation difficulties brought about by the transformation of social roles may trigger depressive tendencies. Long term accumulation of negative emotions can amplify menopausal symptoms.

4. Thyroid dysfunction

Menopausal women have an increased incidence of hyperthyroidism or hypothyroidism. Abnormal levels of thyroid hormones can directly affect emotional stability and lead to symptoms similar to anxiety disorders. Hyperthyroidism patients are often prone to irritability and irritability, while hypothyroidism patients are often accompanied by depression.

5. Chronic diseases

Hypertension, diabetes and other chronic diseases increase in the incidence rate of menopause, and the side effects of long-term medication may affect mood. Reduced mobility caused by degenerative diseases such as joint pain and osteoporosis can also lead to psychological distress. These diseases interact with menopausal symptoms.

It is recommended that menopausal women maintain a regular schedule and engage in moderate aerobic exercise such as brisk walking or swimming every day. Pay attention to supplementing foods rich in plant estrogens and omega-3 fatty acids, such as soy products and deep-sea fish, in your diet. Learn relaxation techniques such as mindfulness meditation and establish a social support system. If the symptoms seriously affect daily life, seek medical evaluation to determine whether hormone replacement therapy or psychological intervention is needed. Regular physical examinations to exclude organic diseases are also important.