What are the methods of weight loss that students can use

Students can achieve weight loss through movements such as opening and closing jumps, squats, plank supports, high leg lifts, and skipping rope. These exercises are simple and easy to perform, suitable for school or home use, and can effectively burn fat and enhance cardiovascular function.

1. Opening and closing jumps

Opening and closing jumps are whole-body aerobic exercises that do not require equipment and have small space requirements. When jumping, raise your arms above your head, spread your legs outward, and quickly return to the ground. This action can quickly increase heart rate, promote calorie expenditure, and help improve coordination and lower limb strength. It is recommended to complete the task in groups every day, with each group lasting for 30 seconds to 1 minute.

2. Squatting

Squatting mainly exercises the muscles of the buttocks and thighs, and belongs to resistance training. Keep your back straight, bend your knees and squat until your thighs are parallel to the ground, then slowly stand up. Students can practice during breaks or before bedtime. Initially, they can do it with their bare hands, but after adaptation, they can try to bear weight. Squatting can increase basal metabolic rate, and long-term adherence can help shape lower limb lines.

3. Plate support

Plate support exercises the core muscle group through static force application. Support the body with elbows and toes, keeping the head, shoulders, hips, and ankles in a straight line. Students practice 2-3 groups every day, with each group persisting for at least 30 seconds. This action can enhance the deep abdominal muscles, improve posture, and alleviate discomfort in the lower back caused by prolonged sitting.

4. High Leg Lifting

High Leg Lifting Running can be quickly performed in place, suitable for fragmented exercise during breaks. Raise your knees as high as possible to the level of your hips, and use swing arms to maintain balance. This intermittent high-intensity exercise can consume a large amount of energy in a short period of time and improve cardiovascular endurance. It is recommended to last for 1 minute each time and alternate with other movements to form a loop training.

5. Jump Rope

Jump rope is an efficient fat burning exercise that burns about half an hour of slow jogging in ten minutes. Students can choose to practice in their spare time, initially aiming for 100 exercises per session and gradually increasing the frequency. Skipping rope can enhance bone density and limb coordination, but those with a large body weight should pay attention to knee joint protection.

When implementing weight loss exercises among student groups, attention should be paid to gradually avoiding injuries. Warm up and stretch before and after exercise, with sufficient sleep and a balanced diet. Suggest incorporating exercise into daily life, such as walking up and down stairs, and engaging in activities during breaks. Avoid extreme dieting, ensure protein and vitamin intake, and maintain long-term persistence with fun sports such as swimming and badminton. It is recommended to control the weight loss rate at around 0.5 kilograms per week, and adjust the exercise combination during the plateau period.

Comments (0)

Leave a Comment
Comments are moderated and may take time to appear. HTML tags are automatically removed for security.
No comments yet

Be the first to share your thoughts!

About the Author
Senior Expert

Contributing Writer

Stay Updated

Subscribe to our newsletter for the latest articles and updates.