What are the massage methods for inflammation around the shoulder joint? How to treat shoulder joint pain

Shoulder periarthritis can be relieved by massage, hot compress, drug treatment, functional exercise, acupuncture and moxibustion, etc. Shoulder joint pain is usually caused by factors such as strain, exposure to cold, trauma, degenerative changes, rheumatic diseases, etc.

1. Massage

Massage is one of the effective methods to relieve shoulder periarthritis, which can relax shoulder muscles and promote local blood circulation through techniques such as kneading and massage. Common techniques include pinching the shoulder well acupoint, massaging the Tianzong acupoint, and tapping the shoulder hip acupoint. When massaging, the intensity should be moderate to avoid excessive force causing damage. For patients with obvious acute pain, it is recommended to apply hot compress first and then massage. After massage, it can be combined with passive shoulder joint movement to help restore joint mobility.

2. Hot compress

Hot compress can dilate blood vessels, improve local blood circulation, relieve muscle spasms and pain. You can use a hot water bottle, hot towel, or traditional Chinese medicine hot compress pack, with a temperature controlled at 40-50 degrees Celsius for 15-20 minutes each time. The effect is better when combined with gentle shoulder movements after hot compress. Attention should be paid to patients with abnormal skin sensation or diabetes who should carefully use hot compress at high temperature to avoid scalding. When there is obvious swelling during the acute phase, it is not advisable to apply hot compress.

3. Drug therapy

Drug therapy includes topical and oral medications. Non steroidal anti-inflammatory drugs such as diclofenac diethylamine emulsion and flurbiprofen gel patch can be selected for external use. Oral medications such as celecoxib capsules and Loxoprofen sodium tablets can effectively alleviate pain and inflammation. Severe pain may be treated with local blockade. Follow medical advice when using medication and be aware of gastrointestinal adverse reactions.

4. Functional exercise

Functional exercise is crucial for restoring shoulder joint mobility. After the acute phase, passive activities such as pendulum movement, wall climbing, and towel stretching can be performed. As symptoms improve, gradually transition to active activities such as shoulder joint rotation exercises, elastic band training, etc. Exercise should be gradual and avoid causing significant pain. Regular exercise can prevent joint stiffness and muscle atrophy.

5. acupuncture and moxibustion

acupuncture and moxibustion relieves pain and inflammation by stimulating acupoints to dredge meridians and blood. Common acupoints include the shoulder ridge, shoulder ridge, shoulder Zhen, Tianzong, etc. It can be combined with electroacupuncture, warm acupuncture and moxibustion or cupping to enhance the curative effect. Acupuncture and moxibustion treatment should be performed by professional doctors, generally 10-15 times as a course of treatment. It is not suitable for those who are afraid of acupuncture and moxibustion or have skin infection. Patients with shoulder periarthritis should pay attention to keeping their shoulders warm and avoid lifting heavy objects and excessive use of the affected limb. During sleep, a soft pillow can be placed under the patient's shoulder to maintain a comfortable position. Eating foods rich in high-quality protein and vitamins, such as fish, eggs, fresh vegetables and fruits, can help with tissue repair. Quit smoking and limit alcohol consumption, control weight, and avoid increasing joint burden. If the symptoms persist or worsen, timely medical examination should be sought to rule out other diseases.