What are the foods that cannot be eaten during menopause

Menopausal women should avoid high sugar, high-fat, spicy, stimulating, alcohol, caffeine and other foods. There are mainly processed foods, fried foods, strong tea and coffee, alcoholic beverages, high salt foods, etc.

1. Processed Foods

Processed foods such as sausages and canned foods often contain nitrite and preservatives, which may interfere with estrogen metabolism. Menopausal women have sensitive endocrine systems, and excessive intake may exacerbate symptoms such as hot flashes and emotional fluctuations. Suggest choosing fresh meat and vegetables as alternatives.

2. Fried Foods

High temperature fried foods such as fried chicken and French fries can produce trans fatty acids, which may affect blood lipid metabolism. Menopausal women have an increased risk of cardiovascular disease, and these foods may accelerate the process of arteriosclerosis. Recommend cooking ingredients using steaming and boiling methods.

III. Strong Tea Coffee

Caffeine may stimulate the nervous system, exacerbating symptoms such as menopausal insomnia and palpitations. The daily intake of caffeine should be controlled within 200 milligrams. Low caffeine drinks or fruit and flower tea can be chosen as alternatives.

4. Alcoholic Beverages

Alcohol may increase the burden on liver metabolism and affect estrogen breakdown. Menopausal women drinking alcohol may trigger an increase in the frequency of hot flashes. It is recommended to completely quit drinking or limit alcohol consumption to no more than twice a week.

V. High salt foods

The high sodium content of pickled foods and sauces may aggravate water sodium retention and blood pressure fluctuations. Menopausal women experience accelerated bone loss, and a high salt diet can also promote calcium excretion. It is recommended to control the daily salt intake below 5 grams.

Menopausal diet should pay attention to balanced nutrition, and it is recommended to increase the intake of natural ingredients such as soy products, deep-sea fish, and whole grains. Regular supplementation of calcium and vitamin D is beneficial for bone health, and moderate exercise can improve metabolic function. The main cooking methods are steaming and stewing, avoiding high-temperature frying. While maintaining a light diet, it is important to ensure adequate intake of high-quality protein and dietary fiber. If necessary, nutritional supplements can be used under the guidance of a doctor.