What are the foods for male impotence

Male impotence can be achieved by consuming foods such as oysters, chives, lamb, walnuts, loaches, etc. in moderation. These foods contain nutrients such as zinc, arginine, and vitamin E, which help improve sexual function.

1. Oysters

Oysters are rich in zinc, which is an important raw material for synthesizing testosterone and plays an important role in maintaining male reproductive system health. Moderate consumption of oysters can help improve sperm quality and quantity, but caution should be taken for seafood allergy sufferers to avoid consumption.

2. Chives

Chives contain sulfides and vitamin C. Traditional medicine believes that they have the effect of warming and tonifying kidney yang. The dietary fiber in chives can also promote gastrointestinal peristalsis, but those with weak gastrointestinal function should not consume it excessively.

III. Lamb

Lamb is warm in nature, rich in high-quality protein and iron elements, and helps to replenish physical strength. Moderate consumption of lamb in winter can improve blood circulation, but the intake should be controlled when the body is hot or suffering from inflammation.

4. Walnuts

Walnuts are rich in unsaturated fatty acids and vitamin E, which can improve vascular elasticity. Moderate consumption of walnuts can help delay sexual function decline, but attention should be paid to their high calorie content. The recommended daily intake should not exceed 30 grams.

V. Loach

Loach contains arginine and various trace elements, and traditional dietary therapy believes that it has the effect of nourishing the kidneys and essence. Loaches are suitable for stewing soup, but it is important to ensure that they are fully cooked to avoid the risk of parasitic infections.

In addition to the above-mentioned foods, it is recommended that men maintain a regular schedule and moderate exercise to avoid overexertion. A balanced diet should include a variety of fresh vegetables and fruits, and limit the intake of high-fat and high sugar foods. Long term sexual dysfunction should be checked in time to exclude potential causes such as diabetes and cardiovascular disease. Daily Kegel exercises can be used to exercise the pelvic floor muscles, while also paying attention to regulating psychological stress and avoiding excessive anxiety that can affect sexual performance.