What are the effects of frequent anger during menopause on the body

Frequent anger during menopause may have negative effects on the cardiovascular, endocrine, and immune systems, including blood pressure fluctuations, hormonal imbalances, sleep disorders, digestive dysfunction, and weakened immunity. Long term emotional fluctuations may trigger chronic diseases such as hypertension and coronary heart disease, and exacerbate menopausal symptoms such as hot flashes and osteoporosis.

1. Cardiovascular Effects

Emotional arousal of the sympathetic nervous system can lead to increased heart rate and vasoconstriction, which may cause a sudden rise in blood pressure in the short term. Long term repeated stimulation may damage vascular endothelium and increase the risk of arteriosclerosis. The decrease in estrogen levels in menopausal women itself has weakened cardiovascular protection, and the combination of emotional factors may accelerate the development of coronary heart disease.

2. Endocrine disorders

Angry emotions stimulate the adrenal gland to secrete excessive cortisol, disrupt the balance of the hypothalamic pituitary gonadal axis, and exacerbate estrogen fluctuations. This disorder may exacerbate menopausal hot flashes and night sweats, while inhibiting thyroid function, leading to a decrease in metabolic rate and abnormal weight gain.

3. Sleep disorders

Prolonged emotional stress can prolong sleep latency and reduce deep sleep duration. Menopausal women's melatonin secretion is already reduced, and when combined with anger, nerve excitement can easily form a vicious cycle, manifested as difficulty falling asleep, frequent dreaming and early awakening, which may lead to long-term neurasthenia or anxiety disorders.

4. Gastrointestinal dysfunction

Emotional fluctuations affect gastrointestinal peristalsis and digestive fluid secretion through the brain gut axis. Common symptoms include bloating, acid reflux, and alternating constipation and diarrhea. The ability to repair gastrointestinal mucosa decreases during menopause, and repeated stress may induce functional dyspepsia or irritable bowel syndrome.

5. Immunosuppression

Chronic emotional stress can reduce natural killer cell activity and decrease immunoglobulin secretion. Menopause itself involves immune aging, which can lead to repeated infections, delayed wound healing, and even affect tumor immune surveillance function under dual effects.

It is recommended that menopausal women promote endorphin secretion through regular aerobic exercise such as brisk walking and swimming, consume sufficient amounts of soy products and dark vegetables daily to supplement plant estrogen and B vitamins, learn mindfulness breathing or meditation to alleviate emotional fluctuations. When symptoms such as persistent palpitations and severe insomnia occur, timely medical attention should be sought. If necessary, under the guidance of a doctor, the use of glutathione to regulate autonomic nervous system function or short-term use of traditional Chinese medicine preparations such as Xiaoyao Pill to soothe the liver and relieve depression should be used. Maintaining social activities at least three times a week can also help smooth out menopause.