What are the dietary precautions after COVID-19 booster vaccination? What should be paid attention to in addition to diet in COVID-19 vaccination

Some people will experience redness and swelling at the vaccination site after receiving COVID-19 vaccine, while others will experience headache, nausea and loss of appetite. In order to quickly eliminate these adverse reactions, people should pay attention to their diet after vaccination. So what are the dietary precautions after COVID-19 vaccination? Let's take a look at this issue together.

As with any other vaccines, very few people may have fever, fatigue, nausea, headache and other uncomfortable reactions due to individual differences after COVID-19 vaccination. To avoid exacerbating physical discomfort, after vaccination, it is best to eat light and easily digestible foods, avoid drinking beverages containing ethanol, reduce greasy and irritating foods, and stay away from seafood, eggs, and other substances to avoid exacerbating fever and discomfort symptoms. It is recommended to eat seafood 7-10 days after COVID-19 vaccination.

Seafood is a type of volatile substance. Within one week after vaccination, it is best to have a light diet, avoid greasy, spicy, and stimulating foods, avoid smoking and alcohol, and exercise moderately but not excessively. Due to individual differences in physical constitution, there may be varying degrees of allergies or adverse reactions after vaccination. If too much seafood is consumed, it is likely to worsen the adverse reactions. Therefore, it is generally safe to consume seafood 7-10 days after vaccination. After COVID-19 vaccination, it is recommended not to take a bath that day.

There will be damaged pinholes on the skin just after the vaccination. If you take a bath immediately, water may enter the body along the pinholes, causing local bacterial infection or inflammation of the skin. Therefore, for your own safety, it is best not to take a bath immediately after the COVID-19 vaccine is taken that day, and it is safer to wash again the next day. Exercise 3 days after vaccination. Inoculation of COVID-19 inactivated vaccine may cause some common adverse reactions, such as acid swelling, redness, pain or hard lumps at the vaccination site. Therefore, it is better not to exercise hard immediately after vaccination to avoid arm pain or bleeding at the damaged skin. It is recommended that after 3 days of vaccination, the pain at the vaccination site should be relieved before exercise.

Before vaccination, you should know about COVID-19 disease, COVID-19 vaccine related knowledge and vaccination process in advance; Understand your physical condition, rest well, and keep your body in a good physiological state. It is best not to vaccinate on an empty stomach; The vaccination site of COVID-19 vaccine is the deltoid muscle of the upper arm. It is recommended to wear loose clothes that are easy to wear; Follow the instructions of the vaccination personnel to bring identification cards, mobile phones, and other items, and wear masks when going.

As with any other vaccine, a very few people may suffer from fever, fatigue, nausea, headache and other uncomfortable reactions due to individual differences after COVID-19 vaccination. To avoid exacerbating physical discomfort, after vaccination, it is best to eat light and easily digestible foods, avoid drinking beverages containing ethanol, reduce greasy and irritating foods, and stay away from seafood, eggs, and other substances to avoid exacerbating fever and discomfort symptoms.