The few things that people cannot do in middle age

The few things that people cannot do in middle age mainly include neglecting physical examinations, staying up late for a long time, excessive drinking, sitting still for a long time, and emotional suppression. These behaviors may accelerate physical decline or trigger chronic diseases.

1. Neglect of physical examination

Regular physical examination can detect chronic diseases such as hypertension and diabetes early. After middle age, organ function gradually declines, and physical examination items should include key indicators such as blood lipids, blood glucose, and tumor markers. It is recommended to undergo a comprehensive examination once a year, and those with a family history should undergo additional specialized screening.

2. Long term staying up late

Lack of sleep can lead to weakened immunity and endocrine disorders. Middle aged people staying up late may trigger cardiovascular and cerebrovascular diseases, affecting liver detoxification function. Maintaining 7 hours of sleep every day and avoiding the use of electronic devices before bedtime can help maintain a stable biological clock.

3. Excessive alcohol consumption

Alcohol can increase the metabolic burden on the liver, increase the risk of fatty liver and cirrhosis. After middle age, the ability to break down alcohol decreases, and the daily alcohol consumption should be controlled within 25 grams for males and 15 grams for females. Long term alcohol abuse may also damage the gastrointestinal mucosa and nervous system.

4. Prolonged sitting

Lack of exercise can lead to muscle loss and osteoporosis. 150 minutes of moderate intensity exercise should be done every week, such as brisk walking, swimming, etc. Getting up and moving for 5 minutes every hour while sitting in the office can improve blood circulation and lumbar spine health.

5. Emotional suppression

Long term psychological stress may lead to mental problems such as anxiety and depression. Middle aged people should learn to release stress through socializing, hobbies, and other means, and seek professional psychological counseling when necessary. Emotional management can help reduce the incidence of stress disorders. In middle age, it is necessary to establish a healthy lifestyle, increase the intake of whole grains and high-quality protein in diet, and reduce high salt and high sugar foods. Maintain a regular schedule and moderate exercise, quit smoking and limit alcohol consumption, and pay attention to mental health. Regularly monitor blood pressure, blood sugar and other indicators, and seek medical attention promptly if any abnormalities occur. Cultivating a positive and optimistic attitude helps to smoothly navigate through the period of physical function transformation.