The correct method for brewing milk

The correct methods for steeping milk mainly include controlling the water temperature, selecting suitable containers, controlling the proportions, stirring thoroughly, and drinking in a timely manner.

1. Control water temperature

The water temperature is a key factor when brewing milk, and it is recommended to use warm water at 40-50 degrees Celsius. Excessive temperature can damage the protein structure and active ingredients in milk, while low temperature may cause milk powder to clump and be difficult to dissolve. You can test the water temperature on the inside of your wrist, and it is recommended to feel warm without burning your hands. For brewing infant formula, it is necessary to strictly control the water temperature according to the product instructions.

2. Choose a container

It is recommended to use glass or food grade stainless steel containers for brewing. Before brewing, rinse and disinfect with hot water. Avoid using plastic containers as high temperatures may release harmful substances. The container capacity should be greater than the final milk volume, leaving room for mixing. Bottles or measuring cups with scales can more accurately control proportions.

3. Mastering the ratio

The ratio of milk powder to water directly affects nutrient concentration. Whole milk powder is usually prepared in a 1:8 ratio, while skim milk powder can be prepared in a 1:7 ratio. Please refer to the product instructions for specific details. Infant formula should be prepared strictly according to the standard spoon count. Adding water first and then powder can avoid clumping. When using a specialized measuring spoon to take powder, do not compact it.

4. Stir thoroughly

Immediately stir after adding milk powder, using a clean stirring rod or shaking a sealed container. Stir for about 30 seconds to 1 minute until completely dissolved without particles. When shaking a bottle, pay attention to the force, as excessive shaking can produce too many bubbles. Undissolved particles can be dissolved with the assistance of a warm water bath.

5. Drink the brewed milk in a timely manner. It is recommended to drink it immediately and leave it at room temperature for no more than 2 hours. If storage is required, it should be sealed and refrigerated, and consumed within 24 hours. Heat the water to a suitable temperature before drinking again to avoid uneven heating caused by microwave heating. Deteriorated milk may appear layered, clumped, or sour, and should not be consumed further.

Brewing milk correctly can maximize the retention of nutrients, and you can choose different temperatures to try and find the most suitable way for your taste in daily life. Pay attention to the characteristics and shelf life of the milk powder, seal and store in a cool and dry place after opening. Special populations such as infants, elderly people, or patients with diseases are recommended to consult a nutritionist to develop personalized drinking plans. Pairing with grains, bread, and other foods can increase protein absorption, but avoid consuming acidic fruits that can affect digestion. Developing regular and moderate drinking habits is essential to fully utilize the nutritional value of milk.