Reasons for easy anger during menopause

The tendency to get angry during menopause may be related to factors such as hormonal fluctuations, autonomic nervous system disorders, psychological adaptation disorders, chronic disease effects, and social environmental stress. Menopausal women experience a decline in estrogen levels due to ovarian dysfunction, leading to an imbalance in hypothalamic pituitary axis regulation and subsequently affecting the stability of the emotional center.

1. Hormonal fluctuations

The sudden drop in estrogen levels directly affects the synthesis of neurotransmitters such as serotonin and norepinephrine in the brain, which are closely related to emotional regulation. Some women may experience irritability, anxiety, and other symptoms during the menstrual cycle disorder stage, which may worsen with the progression of menopause.

II. Autonomic nervous system disorders

Dysfunction of the autonomic nervous system can lead to physical symptoms such as hot flashes, night sweats, palpitations, insomnia, etc. Long term sleep deprivation and physical discomfort can reduce emotional control ability. Repeated awakenings at night significantly affect the regulatory function of the prefrontal cortex on the amygdala.

III. Psychological Adaptation Disorders

Faced with practical problems such as loss of fertility and changes in appearance, some women may experience a strong sense of loss. People with a history of anxiety or depression are more likely to experience pathological emotional reactions, and their tolerance for daily trivialities will significantly decrease in this state.

Fourth, the impact of chronic diseases

After menopause, the risk of osteoporosis and cardiovascular disease increases, and chronic pain and limited activity may indirectly lead to emotional deterioration. Endocrine diseases, such as thyroid dysfunction, increase in the incidence of perimenopausal incidence rate, and also show emotional instability.

Fifth, social environmental pressure

Multiple pressures such as children leaving home, parental support, and workplace competition are concentrated in the menopausal stage. The stigmatization of menopause in traditional culture has led some women to feel ashamed of their emotional changes, forming a vicious cycle.

It is recommended that menopausal women maintain a regular schedule and engage in moderate aerobic exercise such as brisk walking or swimming every day, which can help promote the secretion of endorphins. Increase the intake of soy products, deep-sea fish and other foods rich in phytoestrogens and omega-3 fatty acids in diet, and reduce alcohol and caffeine intake. Learn emotional management techniques such as mindfulness meditation, establish a support system for family and friends, and seek medical evaluation if necessary to assess the need for hormone replacement therapy or psychological intervention. Be careful to avoid attributing physiological emotional fluctuations to interpersonal problems, and family members should provide full understanding and companionship.