Is yoga suitable for menopause

Menopausal women are usually suitable for practicing yoga, which can help alleviate discomfort symptoms such as hot flashes and insomnia. Yoga practice should pay attention to moderate intensity and avoid excessive stretching. Menopausal women practicing yoga can regulate their autonomic nervous system function through gentle postures, such as cat and cow postures that can relax the spine, and baby postures that can relieve anxiety. Regular practice can increase serotonin levels and improve emotional fluctuations. It is recommended to choose low-intensity styles such as Yin yoga or Hatha yoga, and practice 3-4 times a week, with no more than 60 minutes per session. Pay attention to avoiding high-temperature yoga to avoid aggravating hot flashes, and reduce the use of inverted three-dimensional exercises during menstruation.

Patients with obvious symptoms of osteoporosis should be cautious when completing twisting postures, and prolonged kneeling movements should be avoided when experiencing joint pain. Patients with combined hypertension should not perform headstands or other postures, and cardiovascular disease patients should adjust their exercise plan under the guidance of a doctor. Yoga instructors should understand the students' medical history and adjust the difficulty of their movements accordingly.

Menopausal women can practice yoga with abdominal breathing enhancement effects, and supplement warm water in moderation before and after practice. It is recommended to wear breathable cotton clothing and choose non slip yoga mats to avoid falling. If discomfort such as dizziness and palpitations occurs, it should be stopped immediately. Regular bone density testing should be conducted during long-term practice. Increasing the intake of soy products and dark green vegetables in diet is more effective when combined with moderate strength training.