Is the skin of snake fruit nutritious

The skin of snake fruit contains rich nutrients, it is recommended to keep the skin when consuming. Snake skin is rich in nutrients such as dietary fiber, vitamin C, polyphenols, anthocyanins, and minerals.

1. Dietary Fiber

Snake skin contains a large amount of insoluble dietary fiber, which can promote gastrointestinal peristalsis and help prevent constipation. Dietary fiber can also increase satiety, help control weight, and regulate gut microbiota balance, which is beneficial for digestive system health.

2. Vitamin C

Snake skin contains a high amount of vitamin C. This water-soluble vitamin has antioxidant properties and can help eliminate free radicals in the body, enhancing immunity. Vitamin C can also promote collagen synthesis, which is beneficial for skin health and wound healing.

3. Polyphenolic Substances

Snake skin is rich in various polyphenolic antioxidants, such as anthocyanins and flavonoids. These ingredients have anti-inflammatory and antioxidant properties, which can help reduce the risk of cardiovascular disease and may have certain anti-cancer effects.

4. Anthocyanins

The red color of snake skin mainly comes from anthocyanins, which are powerful natural antioxidants. Anthocyanins can protect cells from oxidative damage, improve microcirculation, and have positive effects on vision protection and cardiovascular health.

5. Minerals

Snake skin contains various minerals such as potassium, calcium, magnesium, etc. Potassium helps maintain normal blood pressure, while calcium and magnesium are important for bone health and neuromuscular function. These minerals work together with the nutrients in the flesh to provide more comprehensive nutrition.

Snake fruit peels should be thoroughly cleaned before consumption to remove any potential residual pesticides and wax on the surface. You can choose to grow snake fruit organically or soak it in baking soda water for cleaning. For people with gastrointestinal sensitivity, it is advisable to peel off some of the skin or cook it before consumption. It is a good way to keep nutrition by adding sliced snake fruit with skin into salad, oatmeal Congee or making jam. Moderate consumption of snake fruit with skin in daily diet can help obtain more comprehensive nutrients, but attention should be paid to maintaining dietary diversity and avoiding excessive consumption of single fruits.