Is radish a spicy food

Carrots do not belong to spicy foods, and their spicy components are different from typical spicy foods such as chili peppers. The spiciness of radish mainly comes from isothiocyanates, which are volatile and less irritating to the gastrointestinal mucosa. The spiciness of radish is fundamentally different from the burning sensation caused by capsaicin. Isothiocyanate is an active ingredient produced by enzymatic hydrolysis of radish during chewing, which rapidly evaporates in the air and usually presents as a brief oral irritation. There are differences in the degree of spiciness between varieties such as white radish and green radish. White radish has a more pronounced spiciness, while carrots contain almost no spiciness components. These substances are easily decomposed after heating, so the spicy taste of cooked radish will be significantly reduced. In rare cases, raw radish may cause slight discomfort in the mouth or stomach. People with weaker gastrointestinal function who consume large amounts of raw radish on an empty stomach may experience temporary heartburn due to stimulation from isothiocyanates. Some varieties of radish have a high concentration of spicy substances in their skin, and peeling and consuming them can reduce irritation. People who are allergic to cruciferous vegetables should consume raw radish with caution.

It is recommended to adjust the consumption of radish according to one's physical condition for daily consumption. People with gastrointestinal sensitivity can choose cooking methods such as stewing or boiling soup, which can effectively decompose spicy ingredients. Carrots are rich in dietary fiber, vitamin C, and potassium elements. Moderate consumption can help promote digestion and enhance immunity. Pairing with protein rich foods such as tofu and meat can neutralize coolness and increase nutrient absorption. Special populations such as thyroid disease patients and those taking anticoagulant drugs should consult a physician to determine the appropriate intake.