Is it true that underage exercise results in lower abdominal muscle growth

Underage abdominal muscle training usually does not directly affect height growth, but overtraining may interfere with bone development. Height growth mainly depends on genetics, nutrition, and hormone levels, and scientific and moderate abdominal muscle training will not inhibit growth. It is safe for minors to undergo moderate abdominal muscle training during their growth and development period, but the key is to control the intensity and frequency of the training. Abdominal muscle training belongs to anaerobic exercise, moderate exercise can enhance core strength, improve posture, and have a positive effect on spinal health. During training, attention should be paid to avoiding excessive weight-bearing, and the duration of a single training session should not be too long. It is recommended to schedule 2-3 sessions per week. At the same time, it is important to ensure sufficient daily intake of high-quality protein, calcium, and vitamin D, which are crucial for bone growth. The sleep time should not be less than 8 hours per day, and growth hormone is mainly secreted during deep sleep. There are indeed special situations that affect height development, mainly focused on overtraining and incorrect methods. Long term overloaded weight-bearing training may cause pressure on the growth plate, especially spinal weight-bearing exercises. More than 1 hour of high-intensity abdominal muscle training per day may lead to the body being in a long-term stress state, affecting growth hormone secretion. Some teenagers excessively diet in pursuit of abdominal muscle lines, resulting in insufficient nutrient intake, which directly affects the substances needed for bone growth. Using non-standard training movements may lead to posture problems such as scoliosis, indirectly affecting height development.

It is recommended that minors mainly use self weight training, such as plank support, abdominal rolling and other basic movements, and avoid using heavy equipment. Warm up and stretch thoroughly before and after training, and pay attention to the standardization of movements. Parents should pay attention to whether their children's training plan is reasonable and regularly monitor changes in height and weight. If the growth rate is significantly slowed down, it is necessary to consult a pediatric or sports medicine expert in a timely manner. Maintain a nutritionally balanced diet structure and ensure daily intake of calcium and protein rich foods such as dairy products, fish, eggs, etc. Making abdominal muscle training a part of the overall exercise plan, combined with aerobic exercises such as swimming and basketball that help with height development, is more ideal.