Is it true that I lost 30 pounds by only drinking water in ten days

The claim that drinking only water for ten days resulted in a weight loss of 30 pounds does not conform to the scientific principles of healthy weight loss and is highly likely to cause serious harm to the body. Significant weight loss in a short period of time is usually accompanied by water loss, muscle breakdown, and metabolic disorders, rather than healthy fat consumption. Extreme dieting can cause the body to enter a state of hunger, resulting in a sharp decrease in basal metabolic rate. The initial weight loss mainly comes from water and muscle loss, with a very low proportion of fat consumption. Long term dehydration may lead to problems such as low blood pressure, electrolyte imbalance, and kidney function damage. Some individuals may experience symptoms of hypoglycemia such as dizziness, fatigue, palpitations, and in severe cases, organ failure. A very small number of individuals with special physical conditions may achieve short-term rapid weight loss under medical supervision, but require a professional team to monitor vital signs and supplement necessary nutrients. Ordinary people who imitate such extreme methods without medical intervention are prone to rebound and health risks. Pathological obesity patients need to control their weight through formal medical means.

Healthy weight loss should follow the principle of gradual progress, and it is recommended to lose no more than one percent of body weight per week. Reasonably control the calorie deficit in diet, ensure the intake of high-quality protein, vitamins, and minerals, and combine aerobic exercise and strength training. In case of rapid weight loss due to unknown reasons, seek medical advice in time to check the disease factors such as hyperthyroidism and diabetes. During the weight loss process, it is necessary to regularly monitor indicators such as body fat percentage and muscle mass to avoid blindly pursuing changes in weight numbers.