Is it okay to not eat during menopause

Menopausal appetite loss can usually be relieved on its own, mostly related to hormonal fluctuations and emotional changes, and a few may be caused by digestive system diseases or metabolic abnormalities. Menopausal women often experience a decrease in estrogen levels, which can affect gastrointestinal function, and emotional problems such as anxiety and depression can also suppress appetite. Menopausal hormone changes can slow down gastrointestinal peristalsis, leading to prolonged satiety, but this physiological decrease in appetite often improves as the body adapts to new hormone levels. Daily stimulation of digestive fluid secretion can be achieved by eating small meals frequently, choosing appetizers such as hawthorn and tangerine peel tea, and maintaining moderate exercise. Emotional management is particularly important, as relaxation exercises such as yoga and meditation can reduce the suppression of appetite by stress hormones. If accompanied by sustained weight loss, abdominal pain, or abnormal bowel movements, one should be alert to pathological factors such as atrophic gastritis and hyperthyroidism. Long term loss of appetite may lead to malnutrition, causing osteoporosis or anemia. At this time, gastroenteroscopy and hormone level detection should be carried out. If necessary, traditional Chinese patent medicines and simple preparations for invigorating the spleen and stomach or drugs for regulating autonomic nervous function should be used according to the doctor's advice.

Menopause diet conditioning needs to pay attention to nutrition density, giving priority to fish, egg and milk rich in high-quality protein, easily digestible cereals Congee and fermented food. Drinking a small amount of sour drinks before meals can promote gastric acid secretion and avoid drinking appetite suppressing drinks such as coffee on an empty stomach. Maintaining a regular daily routine and social activities can help maintain a normal eating rhythm. If necessary, seek a nutritionist to develop a personalized dietary plan.