Is it better for pork to stick to the pot or not to stick to the pot

It is usually better to use a non stick pan when cooking pork. Non stick pans can reduce the amount of oil used and are less prone to burning, but traditional iron pans are more suitable for cooking methods that require high temperature stir frying. The non stick pan surface is coated with Teflon or ceramic, which can effectively prevent pork from sticking, especially suitable for frying thin meat slices or low-temperature slow cooking. The coated pot has uniform thermal conductivity and only requires a small amount of oil to achieve the desired effect, avoiding harmful substances produced by food carbonization. The daily cooking of pork chops and bacon at home is easy to operate, with low cleaning and maintenance costs, making it suitable for people who pursue a healthy and low oil diet. However, it is important to avoid using metal shovels or high-temperature dry burning to prevent coating peeling.

The traditional iron pot has more advantages when frying pork at high temperature. The strong heat storage of the pot can make the meat quickly form a coking layer, which is suitable for making Twice cooked pork and other dishes that need cooking gas. The pig iron material has no chemical coating hazards, and the oil film formed by long-term use can improve the anti sticking effect, but it is necessary to master the skills of hot pot and cold oil. Professional chefs prefer the durability and heat control of iron pots, but improper operation by beginners can easily cause pork to stick to the bottom, requiring more cooking experience to support. According to the dietary guidelines for Chinese residents, the daily intake of pork should be controlled at 40-75 grams, with priority given to lean meat such as pork tenderloin. Regardless of the type of pot used, it is recommended to cut the pork evenly into thin slices or shreds, shorten the heating time, and marinate it in advance with ginger slices and cooking wine to remove any fishy smell. When cooking, preheat the pot thoroughly over medium heat. Do not frequently stir the meat after it has been added to the pot. Wait until the surface is set before stir frying. Regularly using lard to maintain iron pots can enhance anti sticking properties, while non stick pots need to avoid sudden cooling and heating to extend their service life.