How Women Can Delay Menopausal Sexual Activity

Women can delay the impact of menopause on their sexual life through scientific regulation. The main methods include hormone replacement therapy, pelvic floor muscle exercise, nutritional supplementation, psychological regulation, and traditional Chinese medicine conditioning.

1. Hormone replacement therapy

Low dose estrogen supplementation under the guidance of a doctor can help improve vaginal dryness and decreased libido. Commonly used drugs include estradiol valerate tablets, conjugated estrogen tablets, etc. It is necessary to regularly evaluate the condition of the breast and endometrium. Combined use with progesterone can reduce the risk of endometrial lesions.

2. Pelvic floor muscle exercise

Kegel exercises can enhance the tension of pelvic floor muscle groups, improve the sense of wrapping and control during sexual intercourse. Training to contract the anus and vagina daily for more than three months has shown significant results. Bridge and cat cow postures in yoga also have auxiliary effects.

3. Nutritional supplementation

increases the intake of soy isoflavones, vitamin E, and omega-3 fatty acids. Foods such as black beans, flaxseed, and deep-sea fish contain phytoestrogens and antioxidants, which help maintain vaginal mucosal elasticity. Moderate supplementation of collagen peptides can improve skin and mucosal hydration.

4. Psychological regulation

Relieves anxiety and establishes positive sexual self-awareness through mindfulness meditation. Adequate communication between partners can reduce sexual avoidance behavior, and sexual counseling can be sought when necessary. Maintaining regular sexual activity can promote pelvic blood circulation.

5. Traditional Chinese Medicine Treatment

Left Gui Wan can be used to nourish kidney yin for kidney deficiency type, and Xiaoyao San can be used to soothe the liver and relieve depression for liver depression type. Moxibustion at acupoints such as Guanyuan and Sanyinjiao can regulate endocrine function. Chinese herbal fumigation of the perineum can improve local microcirculation, but it should be avoided during menstruation.

It is recommended to establish an exercise plan that includes aerobic exercise and strength training, with at least 150 minutes of moderate intensity exercise per week. Ensure high-quality protein and calcium intake in diet, and control refined sugar and saturated fat. Maintain a regular schedule and good sleep quality, avoid smoking and excessive alcohol consumption. Regularly monitor hormone levels and pelvic floor function through gynecological examinations, and seek medical attention promptly in case of severe discomfort. Partners should provide full understanding and support to explore suitable sexual lifestyles together.