How to treat menopause with the best effect

Menopausal symptoms can be alleviated through hormone replacement therapy, traditional Chinese medicine regulation, psychological intervention, lifestyle adjustment, nutritional supplementation, and other methods. Menopausal syndrome is usually caused by factors such as ovarian dysfunction, decreased estrogen levels, autonomic dysfunction, psychological stress, and chronic diseases.

1. Hormone replacement therapy

Hormone replacement therapy is an effective method for improving menopausal symptoms, and commonly used drugs include estradiol valerate tablets, conjugated estrogen tablets, progesterone capsules, etc. This type of medication can supplement estrogen in the body, alleviate symptoms such as hot flashes, night sweats, and insomnia. Thrombosis risk shall be evaluated before use, and it is forbidden to use it if there is a history of breast cancer. Regular monitoring of endometrial thickness and breast condition is required during treatment.

2. Chinese medicine conditioning

Chinese medicine believes that menopause belongs to the syndrome of liver and kidney yin deficiency, and traditional Chinese patent medicines and simple preparations such as Kunbao Pill, Gengnian Tablet, Liuwei Dihuang Pill are commonly used for conditioning. These drugs have the effects of nourishing yin and kidney, soothing the liver and relieving depression, and can improve symptoms such as palpitations, dizziness, and emotional fluctuations. Traditional Chinese medicine treatment is slow to take effect but has minimal side effects, making it suitable for long-term regulation. Avoid eating spicy and stimulating foods during use.

3. Psychological Intervention

Cognitive behavioral therapy can help menopausal women adjust negative emotions and alleviate anxiety and depression. Learn emotional management skills through psychological counseling, group counseling, and other methods. Mindfulness training can reduce stress hormone levels and improve sleep quality. Individuals with severe psychological symptoms can use antidepressants such as paroxetine and sertraline for a short period of time.

4. Lifestyle Adjustment

Maintaining a regular schedule can help stabilize the endocrine system, and it is recommended to go to bed at a fixed time every day. Doing soothing exercises such as yoga and tai chi every week can improve hot flashes and joint pain. Avoid smoking and drinking alcohol, and reduce caffeine intake. Wear breathable cotton clothing and use layered dressing to cope with hot flashes.

5. Nutritional supplementation

Increasing the intake of soy products can supplement phytoestrogens and improve vasomotor symptoms. Moderate consumption of deep-sea fish to supplement omega-3 fatty acids and alleviate emotional fluctuations. Calcium supplements combined with vitamin D can prevent osteoporosis. Avoid high sugar and high-fat diets and control the rate of weight gain. Menopausal women should establish a healthy eating pattern, consuming 300 grams of dark vegetables and 200 grams of fruits daily, and choosing whole grains instead of refined rice and flour. Persist in at least 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, etc. Maintaining social activities and cultivating interests and hobbies can help with psychological adjustment. Regularly conduct bone density and breast examinations to promptly detect and manage complications. For those with severe symptoms, it is recommended to seek treatment in the gynecological or menopausal specialist outpatient system.