How to replenish qi and blood during menopause without causing excessive internal heat

Menopausal nourishment of qi and blood without excessive heat requires the selection of nourishing and moisturizing ingredients, combined with gentle conditioning methods. It mainly includes ass hide glue, medlar, black sesame, tremella, mulberry and other foods, as well as Guipi Pill, Wuji Baifeng Pill, Shengmai Drink, Liuwei Dihuang Pill, compound ass hide glue syrup and other drugs.

1. Food

1. ass hide glue

ass hide glue is mild and sweet, with the effect of nourishing blood and yin, suitable for menopausal women with deficiency of both qi and blood and dry mouth and tongue. It can be steamed with yellow wine and taken, or made into a solid paste with black sesame and walnut. For those with yin deficiency and excessive fire, it is recommended to take small amounts multiple times and avoid eating spicy foods together.

2. Goji berries

Goji berries can nourish the liver and kidneys, and their polysaccharides can regulate immunity. 10-15 capsules a day for soaking in water or cooking Congee, suitable for hot flashes and night sweats. People with spleen and stomach deficiency and cold should use red dates or longan meat to neutralize the coldness and avoid eating on an empty stomach.

3. Black Sesame

Black sesame is rich in vitamin E and linoleic acid, which can lubricate the intestines, promote bowel movements, and have antioxidant properties. Stir fry the flour and mix it with honey, or add soybean milk rice paste to improve dry hair and dry skin. People with loose stools should control their daily intake within 20 grams.

4. Tremella fuciformis

Tremella fuciformis contains plant gum and various amino acids, which have the function of nourishing yin and moistening lungs. Stewed with lotus seeds and lilies to make soup, suitable for those who are restless and insomnia at night. During periods of wind cold cough, it is not advisable to consume it. When soaking, the yellowed parts of the roots should be removed.

5. Mulberry

Anthocyanins and resveratrol in mulberries can improve microcirculation. Fresh products weigh 30-50 grams per day, while dry products are soaked in water instead of tea, which has a relieving effect on tinnitus and lower back pain. Patients with diabetes should monitor the change of blood sugar, and stop eating when they have diarrhea.

2. Medication

1. Guipi Pill

is composed of Codonopsis pilosula, Atractylodes macrocephala, Astragalus membranaceus, etc. It is suitable for the deficiency of Qi and blood in the heart and spleen, manifested as palpitations, forgetfulness, and decreased appetite. During the medication period, avoid eating carrots and mung beans, and stop using them when you have a cold or fever. It is necessary to take it continuously for 2-3 menstrual cycles to observe the effect.

2. Wuji Baifeng Pill

contains ingredients such as Wuji and deer antler gum, which can regulate fatigue and dizziness caused by menstrual disorders. Individuals with liver and kidney yin deficiency and excessive fire should use Zhibai Dihuang Pills in combination and avoid taking them with cold medicine. After taking medication, dry mouth can be relieved by drinking pear juice.

3. Shengmai Yin

is a combination of ginseng, Ophiopogon japonicus, and Schisandra chinensis to improve sweating and restlessness caused by qi and yin deficiency. Taking it during high temperatures in summer can prevent heatstroke, but hypertensive patients need to monitor their blood pressure. After opening, it needs to be refrigerated and consumed within 7 days.

4. Liuwei Dihuang Pill

can be used in conjunction with Xiaoyao Pill to address the hot flashes and bone steaming caused by kidney yin deficiency. Long term users need to have their liver and kidney function rechecked every 3 months. If there is a decrease in appetite, they should reduce their dosage. Maintain sufficient sleep during medication.

5. Compound ass hide glue paste

ass hide glue is compatible with ginseng to enhance the effect of qi tonifying, which is suitable for postoperative patients or those with severe anemia. Avoid vigorous exercise after taking it, and those with indigestion can take warm after meals. Prohibited during periods of external infection and excessive menstrual flow.

The principle of gradually replenishing qi and blood during menopause should be followed, with a daily water intake of at least 1500 milliliters, which can be paired with Lily Maidong tea. Properly engage in gentle exercises such as Eight Section Brocade and Tai Chi, and avoid vigorous activities at night. Keep going to bed before 23:00 and walk briskly for 30 minutes three times a week. Regularly monitor blood pressure and bone density. If there are persistent symptoms of excessive internal heat, adjust the plan and perform traditional Chinese medicine constitution differentiation if necessary. Pay attention to the combination of coarse and fine grains in diet, control the frequency of intake of warm and nutritious beef and mutton, and consume more fresh vegetables and fruits of the season.