How to regulate qi deficiency in menopausal women

Menopausal women with qi deficiency can be improved through dietary regulation, traditional Chinese medicine regulation, exercise regulation, emotional management, and lifestyle adjustment. Qi deficiency is mainly manifested as symptoms such as fatigue, shortness of breath, and easy sweating, which are related to menopausal kidney qi deficiency and weakened spleen and stomach function.

1. Dietary Adjustment

Properly add ingredients such as yam, red dates, and lotus seeds that nourish qi and strengthen the spleen, and pair them with easily digestible staple foods such as millet and pumpkin. Avoid raw and cold foods, such as bitter gourd, crabs, and other foods that may damage the yang energy of the spleen and stomach. 10 grams of astragalus can be soaked in water as a substitute for tea, or stewed with Codonopsis pilosula and black bone chicken soup and other Tonic Diet.

2. Chinese medicine conditioning

Under the guidance of doctors, traditional Chinese patent medicines and simple preparations such as Buzhong Yiqi Pill, Shengmaiyin, Guipi Pill can be taken. For those with obvious kidney qi deficiency, Jin Kui Shen Qi Wan can be used, while for those with both heart and spleen deficiency, Ginseng Gui Pi Wan is suitable. Attention should be paid to the use of traditional Chinese medicine based on syndrome differentiation, and long-term self medication should be avoided.

3. Exercise regulation

Choose Ba Duan Jin, Tai Chi isothermal and exercise, 3-5 times a week, 30 minutes each time is appropriate. Avoid strenuous exercise that consumes energy, and pay attention to gradual progress during exercise. Taking a 20 minute walk after meals can help regulate the spleen and stomach, and improve symptoms of qi deficiency.

4. Emotional management

Relieves stress through meditation, breathing exercises, and other methods to avoid excessive worry and spleen damage. Participate in social activities to cultivate interests and hobbies, and seek psychological counseling if necessary. Maintaining emotional stability helps to harmonize qi and blood.

5. Schedule Adjustment

Ensure 7-8 hours of sleep per day to avoid staying up late and wasting energy. Take a 30 minute nap during lunchtime to replenish energy. Pay attention to keeping warm and avoid catching a cold, especially in the waist and abdomen. Regular daily routine helps with the biochemistry of qi and blood.

Comprehensive intervention is needed to regulate menopausal qi deficiency. It is recommended to consume high-quality protein such as eggs and fish daily, and supplement vitamins with dark vegetables. Avoid excessive dieting to lose weight, and reduce gastrointestinal burden with small and multiple meals. Persist in moderate exercise to enhance physical fitness, but promptly replenish water and nutrition after exercise. If there are obvious symptoms such as palpitations and dizziness, seek medical attention promptly to rule out organic diseases such as anemia and thyroid dysfunction. Maintain a positive mindset and recognize that menopause is a normal physiological process, and most symptoms will gradually alleviate with adjustment.