How to regulate menopausal symptoms in women

The symptoms of female menopause can be alleviated through adjusting diet, regular exercise, psychological counseling, medication intervention, traditional Chinese medicine regulation, and other methods. Menopausal symptoms are usually caused by factors such as ovarian dysfunction and decreased estrogen levels, manifested as hot flashes, night sweats, emotional fluctuations, sleep disorders, etc.

1. Adjust diet

Increasing soy products, deep-sea fish, and other foods rich in phytoestrogens and omega-3 fatty acids can help alleviate symptoms of hot flashes. Moderate supplementation of calcium and vitamin D, such as milk and green leafy vegetables, can prevent osteoporosis. Reduce the intake of caffeine, alcohol, and spicy foods to avoid exacerbating autonomic nervous system disorders.

2. Regular Exercise

Doing aerobic exercises such as yoga and brisk walking every week can improve cardiovascular function and regulate endocrine function. Kegel exercises can enhance pelvic floor muscle strength and improve symptoms of urinary incontinence. Pay attention to controlling the intensity during exercise to avoid joint damage caused by excessive fatigue.

3. Psychological counseling

Relieves anxiety through mindfulness meditation, breathing exercises, and other methods. Participate in social activities or interest groups to divert excessive attention from physical discomfort. When experiencing severe emotional disorders, professional psychological counseling can be sought to avoid long-term depression affecting quality of life.

4. Drug intervention

Estrogen drugs such as estradiol valerate tablets can improve vasomotor symptoms, but the risk of thrombosis needs to be strictly evaluated. Selective serotonin reuptake inhibitors such as paroxetine hydrochloride tablets are suitable for patients with mood disorders. Traditional Chinese patent medicines and simple preparations Rukunbao Pill can regulate mild and moderate symptoms.

5. Chinese Medicine Conditioning

acupuncture and moxibustion can regulate the Chong and Ren meridians by taking Sanyinjiao, Guanyuan and other acupoints. Take prescriptions such as Liuwei Dihuang Wan and Xiaoyao Wan based on the differentiation of physical constitution. Ear acupressure therapy has a significant effect on insomnia and dreaminess symptoms, and should be operated by professional traditional Chinese medicine practitioners. Menopausal women should establish a regular schedule and ensure sufficient sleep every day. Regularly conduct bone density and breast examinations to monitor the safety of hormone replacement therapy. Maintain a positive and optimistic attitude, recognize that menopause is a normal physiological transition stage, and avoid excessive medical treatment. Family members should provide full understanding and support, and work together to create a relaxed family atmosphere. When symptoms continue to worsen or are accompanied by abnormal bleeding, it is necessary to seek medical attention promptly to rule out organic diseases.