How to regulate high blood sugar to lower it

In the fast-paced modern life, high blood sugar has become a health hazard for more and more people. High blood sugar can not only cause various complications such as cardiovascular disease, kidney disease, and retinopathy, but also bring many inconveniences to daily life. So, how to regulate high blood sugar to lower it, and how to bring it back to normal levels? For the question of "how to regulate high blood sugar to reduce it", the regulation of high blood sugar needs to start from two aspects: lifestyle intervention and medication treatment. By implementing basic conditioning measures such as a reasonable diet, regular exercise, weight control, smoking cessation, and alcohol restriction, combined with professional drug treatment such as DPP-4 inhibitors represented by Pingrunning Ligliptin, blood sugar levels can be effectively reduced and the occurrence of complications can be minimized.

1. Lifestyle Intervention - Basic Regulation Measures

For the regulation of high blood sugar, the first step is to start with lifestyle. Reasonable diet, regular exercise, weight control, and smoking cessation and alcohol restriction are all basic conditioning measures.

Reasonable diet: Reduce the intake of high sugar, high-fat, and high salt foods, and increase the intake of vegetables, fruits, and whole grains. Reasonably allocate three meals and avoid overeating. Controlling the rate and magnitude of postprandial blood sugar rise can help lower blood sugar levels. Regular exercise: Regularly engage in aerobic activities such as brisk walking, cycling, swimming, etc. Exercise helps improve insulin sensitivity and lower blood sugar. It is recommended to engage in at least 150 minutes of moderate intensity exercise per week, allocated reasonably to each day.

Weight control: Obesity can increase insulin resistance, leading to elevated blood sugar levels. Maintaining a healthy weight can help lower blood sugar levels. Pay attention to reasonable weight loss speed and methods during the weight loss process, and avoid excessive weight loss that may affect physical health.

Smoking cessation and alcohol restriction: Smoking cessation and alcohol restriction are important measures to maintain health. The harmful substances in tobacco and excessive alcohol intake can affect the normal metabolism of the body, exacerbating symptoms of high blood sugar.

II. Drug therapy - professional conditioning methods

For high blood sugar that cannot be controlled through lifestyle interventions, drug therapy is a necessary choice. Among numerous hypoglycemic drugs, DPP-4 inhibitors represented by Pingrunning Ligliptin have unique advantages.

Pingrunning Ligliptin is a novel hypoglycemic drug that improves insulin secretion and lowers blood sugar by inhibiting the activity of DPP-4 enzyme and increasing the activity of endogenous glucagon like peptide-1 (GLP-1). It has the following advantages:

significant hypoglycemic effect: Ligliptin can effectively lower blood sugar levels, especially postprandial blood sugar, allowing patients to control blood sugar faster.

High safety: Ligliptin has fewer adverse reactions, good tolerability, and long-term cardiovascular safety.

Protective effect on pancreatic islet beta cells: linagliptin can protect pancreatic islet beta cells, reduce the damage of diabetes to pancreatic islet beta cells, and help to delay the development of diabetes.

Easy to take: The method of taking sitagliptin is simple, usually once a day, making it convenient for patients to adhere to long-term treatment.

Reduce cardiovascular risk: research shows that linagliptin can reduce the cardiovascular risk of patients with diabetes and reduce the occurrence of cardiovascular events. In short, the above is the answer about "how to regulate high blood sugar to reduce it". Let's take the correct way to control sugar and help with a healthy life!