How to make the face plump when the face is too thin

Facial thinness can be improved through natural methods such as dietary adjustments, facial massage, and moderate weight gain. Facial emaciation may be related to malnutrition, muscle loss, genetic factors, etc., and requires targeted conditioning.

1. Dietary Adjustment

Increasing the intake of high-quality protein can help promote facial muscle synthesis, and it is recommended to eat more foods such as eggs, fish, and soy products in moderation. It can be paired with healthy sources of fat such as nuts and avocados daily to help moderate subcutaneous fat accumulation. Pay attention to avoiding high sugar and high salt diets to prevent edema type obesity.

2. Facial massage

Use fingertips to lift and massage from the chin towards the temples for 5-10 minutes each time, which can promote local blood circulation. Combining olive oil or vitamin E oil for acupoint pressing, with a focus on stimulating facial acupoints such as the Cheek Car and Dicang acupoints. Long term adherence can improve muscle elasticity.

3. Moderate Weight Gain

Healthy weight gain is achieved through strength training combined with calorie surplus. Facial expression muscle training is performed 2-3 times a week, such as cheek puffing, grinning, and other movements. After gaining weight, fat will be evenly distributed, but the rate of weight gain should be controlled to not exceed 5% of body weight per month.

4. Lifestyle Habits

Ensuring 7-8 hours of sleep per day helps with growth hormone secretion and avoids bad postures such as unilateral chewing or cheek support. Take good care of sun protection when going out, as UV rays can accelerate collagen loss and worsen facial depression.

5. Traditional Chinese Medicine Regulation

Patients with insufficient Qi and blood can consult a traditional Chinese medicine practitioner to take nourishing formulas such as Bazhen Tang and Guipi Wan. Moxibustion at acupoints such as Zusanli and Guanyuan can improve the absorption function of the spleen and stomach, and should be operated by professionals to avoid burns. Improving facial emaciation requires persistence for 3-6 months to take effect, and aggressive methods such as fillers should be avoided in the short term. Daily intake of foods rich in collagen, such as Tremella fuciformis and yam, combined with facial expression training such as smiling, can enhance facial muscle vitality. If accompanied by indigestion or endocrine problems, it is recommended to seek medical attention first to investigate underlying diseases.