How to make red dates for the best taste

Red dates can be eaten directly or cooked with other ingredients. Cooking, porridge, stewing and other methods can better retain nutrition.

1. Steamed Red Dates

After washing the red dates, steam them over water for 20 minutes. The texture will become soft and sweet. The steaming process can promote fructose conversion, enhance sweetness, and make it easier to digest, suitable for people with weaker gastrointestinal function. The steamed red dates can be used as snacks alone, or they can be mashed and added with glutinous rice flour to make cakes.

II. Red jujube Congee

Boil red jujube with rice, millet and other grains at the same time. The combination of iron in red jujube with amino acids in grains can improve the absorption rate. It is recommended to soak the red dates for 2 hours in advance and add them when the Congee is cooked to its seventh maturity to avoid damaging vitamin C. This method is suitable for postoperative recovery or people with anemia to supplement nutrition.

3. Red date Broth of white fungus

After soaking, dry tremella can be slowly stewed with seedless red dates for 1 hour. Collagen and red date polysaccharide can work together to moisturize and nourish skin. A small amount of medlar can enhance the effect of blood tonic, but diabetes patients should control the consumption. After refrigeration, it has a better taste and is a classic dessert for nourishing yin and moistening lungs in autumn.

Fourth, stewed chicken soup with red dates

After blanching the old mother chicken, it is stewed with red dates and ginger slices for 2 hours, where animal protein and plant active ingredients complement each other. Red dates can neutralize the greasy feeling, and the soup is suitable for postpartum recuperation or physical deficiency cold. Red dates should not be added too early during stewing to avoid skin cracking and affecting the clarity of the soup.

Fifth, Red Date and Walnut Dew

Ripe walnut kernels and steamed soft red dates are beaten in a ratio of 1:2, forming an energy combination of unsaturated fatty acids and natural sugars. Adding a small amount of milk to increase calcium is suitable as a breakfast supplement for students and mental workers. People with gastrointestinal sensitivity need to filter fruit residue before drinking to avoid dietary fiber irritation.

It is recommended to limit the daily consumption of red dates to 10-15 pieces, as excessive consumption may cause bloating. Fresh red dates have a high sugar content, and people with abnormal blood sugar should choose dried dates and reduce their intake of staple foods. Before cooking, it is necessary to thoroughly clean the folds to avoid pesticide residues. Paired with ginger, it can neutralize the greasiness of jujube, and when eaten with yam, it can enhance the spleen strengthening effect. When storing, pay attention to moisture and insect prevention. Moldy red dates can produce highly toxic aflatoxins and should be discarded. Choose the appropriate way to eat according to one's constitution. For those with damp heat constitution, it is advisable to pair it with Job's tears and water. For those with blood deficiency, it is recommended to use longan to enhance the blood nourishing effect.