How to make menopause pass quickly

Menopause is a natural stage of physiological changes in women, which cannot be artificially accelerated, but can be alleviated through scientific regulation to alleviate discomfort symptoms. The main intervention methods include hormone replacement therapy, psychological regulation, regular exercise, dietary adjustment, and traditional Chinese medicine regulation.

1. Hormone replacement therapy

Under the guidance of a doctor, the use of estrogen and progesterone combination preparations can effectively improve symptoms such as hot flashes and night sweats. Commonly used drugs include estradiol valerate tablets, progesterone tablets, etc., which need to be strictly evaluated for thrombosis risk and breast health before use. Regular check ups of liver and kidney function are required during the treatment period.

2. Psychological regulation

Cognitive behavioral therapy can help alleviate anxiety and depression, and it is recommended to participate in menopausal women's mutual aid groups. Practice mindfulness meditation every day, maintain sufficient sleep, and avoid overexertion. If necessary, follow the doctor's advice to use anti anxiety drugs for a short period of time.

3. Regular Exercise

Doing 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, etc., can regulate endocrine levels. Combining resistance training can prevent osteoporosis, and it is recommended to practice dumbbell exercises, elastic band exercises, etc. Be careful to avoid joint injuries during exercise.

4. Dietary adjustments

Increase the intake of plant-based estrogens such as soy products and deep-sea fish, as well as omega-3 fatty acids. Supplement 1000 milligrams of calcium and 800 units of vitamin D daily, and reduce alcohol and caffeine intake. Maintaining a BMI between 18.5-23.9 helps with hormone balance.

5. Traditional Chinese Medicine Treatment

Liu Wei Di Huang Wan can be taken for kidney yin deficiency type, while Xiaoyao Wan is suitable for liver stagnation and qi stagnation type. Acupuncture and moxibustion is performed at Sanyinjiao, Taixi and other acupoints 2-3 times a week. Moxibustion at Guan Yuan acupoint can improve symptoms of uterine coldness, but treatment should be based on syndrome differentiation to avoid excessive internal heat. Menopausal women should establish health records and undergo regular physical examinations, with a focus on monitoring bone density and cardiovascular indicators. Maintain moderate social activities and cultivate soothing hobbies such as painting, calligraphy, gardening, etc. Pay attention to genital hygiene to prevent urinary tract infections, and wear breathable cotton underwear. Cooking should be done using steaming and boiling methods, and daily salt intake should not exceed 5 grams. Although these comprehensive measures cannot shorten the duration of menopause, they can significantly improve the quality of life during the transition period.