How to effectively supplement qi deficiency in menopausal women

Menopausal women with qi deficiency can be improved through dietary regulation, traditional Chinese medicine regulation, exercise and health care, acupoint massage, and lifestyle adjustments. Qi deficiency is often caused by factors such as insufficient kidney essence, weak spleen and stomach, and passive qi and blood biochemistry, manifested as symptoms such as fatigue, shortness of breath, and laziness.

1. Dietary adjustment

Eat yam, red dates, glutinous rice and other nourishing ingredients in moderation. Yam can invigorate the spleen and lungs, red dates can nourish the middle and qi, and glutinous rice can warm and nourish the spleen and stomach. Can be paired with medicinal herbs such as Huangqi and Codonopsis pilosula to stew soup, avoiding raw, cold, and greasy foods. It is advisable to have small and multiple meals daily, with steaming as the main cooking method.

2. Chinese medicine conditioning

traditional Chinese patent medicines and simple preparations such as Buzhong Yiqi Pill, Shengmaiyin, Guipi Pill can be used under the guidance of doctors. Bu Zhong Yi Qi Wan is suitable for spleen and stomach weakness type of Qi deficiency, Sheng Mai Yin targets Qi Yin deficiency, and Gui Pi Wan is suitable for heart and spleen deficiency. It should be selected based on syndrome differentiation and avoid long-term self medication.

3. Exercise and Health

Choose Eight Section Brocade, Tai Chi, Walking Isothermal, and Exercise. The action of "regulating the spleen and stomach with single lifting" in the Baduan Brocade can strengthen the spleen and replenish qi, and the cloud hand style of Taijiquan can regulate qi and blood. Exercise 3-5 times a week, no more than 1 hour each time, with slight sweating recommended, and avoid strenuous exercise that consumes air.

4. Acupoint massage

often focuses on acupoints such as Zusanli, Qihai, and Guanyuan. Zusanli belongs to the combined acupoint of the stomach meridian, and daily pressing can promote the health of the spleen and stomach; Qi sea is the gathering place of vital energy, rub clockwise in the palm of your hand; Guanyuan acupoint is located three inches below the navel, and moxibustion can warm and replenish the lower burner. Massage each acupoint for 3-5 minutes.

5. Schedule Adjustment

Ensure sufficient sleep and it is recommended to go to bed before 22:00. During lunchtime, you can close your eyes and rest for 30 minutes to avoid staying up late and damaging your yin and qi. To maintain emotional stability, stress can be relieved through meditation and breathing exercises. The living environment should be warm and sheltered from wind, with special attention paid to keeping the waist and abdomen warm.

Climacteric qi deficiency needs comprehensive intervention. In diet, you can often eat millet pumpkin Congee, longan and medlar tea and other therapeutic formulas to avoid excessive dieting. Pay attention to replenishing warm water before and after exercise, and wear a scarf to protect the Dazhui acupoint when going out in winter. Regularly monitor blood pressure and blood sugar levels. If there are obvious symptoms such as palpitations and dizziness, seek medical attention promptly. Maintaining a regular pace of life, avoiding excessive fatigue, and cultivating soothing hobbies such as painting, calligraphy, and gardening can help balance qi and blood.