How to deal with women who are prone to anger during menopause

Menopausal women are prone to anger, which can be alleviated through psychological regulation, exercise intervention, dietary adjustment, medication treatment, traditional Chinese medicine conditioning, and other methods. Menopausal emotional fluctuations are usually related to changes in hormone levels, autonomic nervous system disorders, psychological stress, chronic diseases, social environment, and other factors.

1. Psychological regulation

Maintaining a positive mindset can help alleviate menopausal emotional fluctuations. Emotions can be alleviated through mindfulness meditation, psychological counseling, interest cultivation, and other methods to avoid long-term suppression of negative feelings. Family members should provide full understanding and support to reduce conflicting communication.

2. Exercise intervention

Regular aerobic exercise can promote the secretion of endorphins. It is recommended to choose moderate intensity exercises such as yoga, brisk walking, swimming, etc., and stick to them 3-5 times a week for more than 30 minutes each time. Pay attention to gradual progress during exercise to avoid excessive fatigue.

3. Dietary Adjustment

Increase soy products, deep-sea fish, and other foods rich in plant estrogens and omega-3 fatty acids. Moderate supplementation of vitamin B and calcium, reducing intake of alcohol, caffeine, and spicy and stimulating foods. Maintain a daily water intake of 1500-2000 milliliters.

4. Medication therapy

Hormone replacement therapy requires the use of medications such as estradiol valerate tablets and estradiol drospirenone tablets under the guidance of a doctor. Moderate to severe emotional disorders can be treated with antidepressants such as paroxetine hydrochloride and escitalopram oxalate according to medical advice. All medications must strictly follow the prescribed dosage.

5. Traditional Chinese Medicine Treatment

Zhibai Dihuang Pill can be used for liver and kidney yin deficiency type, and Xiaoyao Pill can be used for liver stagnation and qi stagnation type. Acupuncture and moxibustion points such as Sanyinjiao and Taichong are selected for soothing the liver and relieving depression. Moxibustion at acupoints such as Guanyuan and Zusanli can warm and nourish the spleen and kidneys. It is recommended to have a professional traditional Chinese medicine practitioner diagnose and treat based on syndrome differentiation. Menopausal women need to establish a regular schedule and ensure 7-8 hours of sleep. Daily abdominal breathing training can be performed, combined with lavender essential oil aromatherapy to assist relaxation. Regularly participate in social activities to cultivate new interests and divert attention. If emotions continue to be out of control or accompanied by physical symptoms, it is necessary to seek timely evaluation at a gynecology or psychological department. Be careful to avoid taking health supplements on your own instead of regular treatment. All nutritional supplements should be consulted with a physician before use.