How to deal with female menopausal irritability and irritability

Female menopausal restlessness and irritability can be alleviated through psychological adjustment, dietary adjustment, regular exercise, medication treatment, traditional Chinese medicine regulation, and other methods. Menopausal syndrome is usually caused by factors such as ovarian dysfunction, hormonal fluctuations, autonomic nervous system disorders, psychological stress, and chronic diseases.

1. Psychological regulation

Maintaining a positive mindset can help alleviate emotional fluctuations and alleviate anxiety through meditation, deep breathing, or mindfulness training. Talking to family and friends or participating in social activities can reduce feelings of loneliness. If necessary, seek help from a psychological counselor. Avoid overexertion and mental stress, cultivate interests and hobbies to divert attention.

2. Dietary Adjustment

Increase soy products, deep-sea fish, and other foods rich in phytoestrogens and omega-3 fatty acids, and supplement with appropriate amounts of vitamin B and calcium. Reduce intake of caffeine, alcohol, and spicy foods, and maintain a light and regular diet. Drink plenty of water daily and consume moderate amounts of calming and soothing ingredients such as walnuts and red dates.

3. Regular Exercise

Engaging in aerobic activities such as brisk walking and swimming 3-5 times a week for 30-40 minutes each time can promote the secretion of endorphins. Yoga or Tai Chi and other gentle exercises can balance the function of the autonomic nervous system, and moderate stretching before bedtime can improve sleep quality. The appropriate intensity of exercise is slight sweating to avoid discomfort caused by intense exercise.

4. Medication therapy

Hormone replacement therapy requires the use of medications such as estradiol valerate tablets and estradiol drospirenone tablets under the guidance of a doctor. Those with obvious emotional symptoms can take anti anxiety drugs such as paroxetine hydrochloride tablets and escitalopram oxalate tablets according to medical advice. Traditional Chinese patent medicines and simple preparations, such as Kunbao Pill and Gengnian An Tablet, also have an auxiliary conditioning effect.

5. Chinese Medicine Conditioning

acupuncture and moxibustion selects Sanyinjiao, Taichong and other acupoints to soothe the liver and relieve depression, and ear acupoints press beans to regulate endocrine function. According to the constitution, take formulas such as Ganmai Dazao Tang and Xiaoyao San, combined with moxibustion at Guanyuan acupoint to warm and nourish the liver and kidneys. The use of medicinal herbs such as night wisteria and acacia bark in traditional Chinese foot baths can help calm the mind and aid sleep. Menopausal women need to establish a regular schedule, ensure 7-8 hours of sleep, and avoid staying up late to worsen hormonal imbalances. Regularly conduct gynecological examinations and monitor bone density, paying attention to changes in blood pressure, blood glucose, and other indicators. Maintain ventilation and appropriate temperature and humidity in the living room, and wear breathable cotton clothing to reduce discomfort caused by hot flashes. Cultivate gentle and persistent exercise habits, such as eight dan brocade or gardening activities, and avoid prolonged sitting. Family members should provide full understanding and support, and work together to create a relaxed and harmonious living atmosphere.