How many steps per day is most suitable for a 60 year old person to walk

It is more appropriate for the 60 year old population to walk 6000-8000 steps per day, and the specific number of steps needs to be adjusted according to individual cardiovascular function, joint condition, exercise habits, and other factors.

Walking is a low-intensity aerobic exercise that has less joint pressure on middle-aged and elderly people. A physical activity of 6000-8000 steps can help maintain cardiovascular function, promote blood circulation, and help control weight and blood sugar. This step range can stimulate skeletal muscle growth, delay muscle loss, and avoid joint wear caused by excessive exercise. It is recommended to choose a flat road surface and wear sports shoes with good cushioning performance when exercising. It is more conducive to body adaptation to complete it twice in the morning and evening. People with osteoarthritis or cardiovascular disease need to reduce their step count. The onset of joint pain should be limited to within 3000 steps, and patients with coronary heart disease need to monitor their heart rate during exercise, controlling it at around 60% of the maximum heart rate. When there is persistent joint swelling or chest tightness and shortness of breath after exercise, the amount of exercise should be reduced in a timely manner and medical evaluation should be sought. Diabetes patients should pay attention to avoid fasting exercise to prevent hypoglycemia.

In addition to walking, it is recommended to combine resistance training to improve exercise effectiveness. Strength training such as dumbbell exercises and elastic band exercises can be done 2-3 times a week, each lasting 15-20 minutes. Warm up and stretch for 5-10 minutes before and after exercise, and replenish enough water. Regular physical examinations are conducted to evaluate the safety of exercise, and exercise plans are adjusted according to the doctor's recommendations. Maintaining a regular schedule and balanced diet, and increasing intake of high-quality protein and calcium in moderation, can help with recovery after exercise.