How many steps is best for a 60 year old person to take every day

It is suitable for people aged 60 to walk 6000-8000 steps per day, and the specific number of steps needs to be adjusted based on factors such as cardiovascular function, joint condition, and underlying diseases. For the healthy 60 year old population, a daily exercise volume of 6000-8000 steps can promote blood circulation without putting too much burden on the joints. This step range helps maintain cardiovascular function, improve metabolic levels, and reduce the risk of osteoporosis. When walking, choose a flat road surface and wear sports shoes with good cushioning performance to avoid prolonged walking in extreme weather conditions. It can be completed in 2-3 steps throughout the day, each lasting 20-30 minutes, with appropriate breaks in between. For elderly people with degenerative knee joint disease or cardiovascular disease, it is recommended to control the number of steps to 3000-5000. This group of people should pay attention to their physical reactions when walking, and immediately stop sensing discomfort such as chest tightness and joint pain. Can be used in conjunction with knee pads and other assistive devices, and choose to walk on soft ground. People with hypertension or diabetes should develop personalized exercise programs under the guidance of doctors to avoid strenuous activities during the morning peak blood pressure. When people over 60 years old engage in walking exercise, it is recommended to equip step counting devices to monitor the amount of exercise and gradually increase the number of steps taken. Warm up and stretch before and after exercise, and pay attention to replenishing fluids. If you lack exercise for a long time, you can gradually adapt from 2000 steps per day. Regular physical examinations are conducted to assess physical condition, and adjusting exercise plans based on doctor recommendations is more scientific. In addition to walking, low impact exercises such as Tai Chi and swimming can also be combined to form a diversified exercise mode.