How long does it usually take for abdominal muscle strains to recover to normal

Abdominal muscle strains usually take 2-8 weeks to recover, and the specific time is closely related to the degree of strain, personal physique, and nursing measures. There is a significant difference in the recovery time of abdominal muscle strains, with mild strains involving only a small amount of muscle fiber tearing, manifested as local mild pain and limited movement. Usually, recovery can be achieved within 2-3 weeks through ice compress, rest, and moderate stretching. Avoiding strenuous exercise and weight-bearing activities can help accelerate healing, and low-intensity activities such as walking can be performed during this period to prevent muscle stiffness. Moderate strain accompanied by obvious swelling and bruising, with a wide range of muscle fiber damage. It is necessary to use elastic bandages for fixation and follow medical advice to use blood activating and stasis removing drugs. The recovery period may be extended to 4-6 weeks. During the rehabilitation phase, core training should be gradually resumed under the guidance of professionals, such as plank support or supine leg lifting, to rebuild muscle strength. Severe sprains may result in partial or complete muscle rupture, severe pain, and loss of mobility, and the degree of injury needs to be confirmed through imaging examination. This type of situation often requires 6-8 weeks of rest and, if necessary, physical therapy or surgical repair. The recovery period may be further prolonged for elderly individuals, those with malnutrition, or those with concomitant chronic diseases. In the later stage of rehabilitation, attention should be paid to the coordination training of core muscle groups, avoiding premature twisting or explosive movements, and preventing secondary injuries. Regularly review and evaluate the healing progress, and adjust the rehabilitation plan. During the recovery period, it is recommended to maintain a high protein diet such as fish and eggs to promote muscle repair; Avoid spicy and stimulating foods to reduce inflammatory reactions. Adequate sleep helps with tissue regeneration, and hot compress can be tried to alleviate chronic soreness. If the pain persists for longer than expected or is accompanied by fever or abnormal swelling, seek medical attention promptly to rule out other complications. When gradually resuming exercise, the 10% increment principle should be followed, and the weekly increase in exercise intensity should not exceed 10% of the previous stage. At the same time, abdominal breathing training should be strengthened to improve core stability.