How can women delay the end of menopause

Delaying menopause in women requires comprehensive intervention to regulate hormone levels. The main methods include regular exercise, balanced diet, stress management, traditional Chinese medicine regulation, and hormone replacement therapy.

1. Regular Exercise

Moderate aerobic exercise every week can help maintain estrogen levels. Low impact exercises such as brisk walking and swimming are recommended, lasting for more than half an hour each time. Exercise can promote blood circulation, help smooth transition of ovarian function, and prevent common osteoporosis and cardiovascular problems during menopause. Avoid excessive physical exertion caused by vigorous exercise.

2. Balanced diet

Increase the intake of plant-based estrogenic foods such as soy products and flaxseed, and supplement with vitamin D and calcium. Ensure daily intake of high-quality protein such as fish and eggs, and consume nuts in moderation to supplement unsaturated fatty acids. Reduce high sugar and high-fat diet to avoid accelerating ovarian function decline. Appropriate amount of natural estrogen drinks such as soybean milk can be drunk.

3. Stress Management

Long term stress can accelerate adrenal fatigue and affect sex hormone synthesis. It is recommended to regulate autonomic nervous system function through meditation, deep breathing, and other methods to ensure adequate sleep. Establish a regular schedule to avoid staying up late and causing endocrine disorders. If necessary, seek psychological counseling to help alleviate anxiety.

4. Traditional Chinese Medicine Treatment

Traditional Chinese medicine believes that menopause is related to kidney qi deficiency, and can be taken according to medical advice to nourish the liver and kidneys with Chinese herbal medicines such as Angelica sinensis and Rehmannia glutinosa. Moxibustion at acupoints such as Guanyuan and Sanyinjiao helps regulate the Chong Ren meridians. Pay attention to dialectical treatment and avoid blind supplementation. Combined with acupuncture and moxibustion and massage, it can improve hot flashes, night sweats and other symptoms.

5. Hormone replacement therapy

Short term use of estrogen and progesterone combination preparations under the guidance of a doctor, such as estradiol valerate tablets/estradiol cyproterone acetate tablets composite packaging. Strict evaluation of indications and contraindications is required, and regular monitoring of breast and endometrial conditions is necessary. Self medication is not allowed, and lifestyle adjustments should be made during the treatment period. Menopause is a natural physiological process in women, and it is recommended to undergo regular gynecological examinations and hormone level testing after the age of 40. Maintain an optimistic attitude, cultivate interests and hobbies to divert attention. Pay attention to genital hygiene and prevent urinary and reproductive system infections. Avoid bad habits such as smoking and drinking alcohol, and enjoy moderate sunlight to promote calcium absorption. When severe symptoms occur, seek medical attention promptly and develop personalized treatment plans under professional guidance.