Do you have symptoms of shortness of breath during menopause

Menopause may cause symptoms of shortness of breath, which are usually related to hormone fluctuations, autonomic dysfunction, cardiovascular changes, psychological factors, chronic diseases, and other factors. It is recommended to seek medical attention promptly to identify potential causes and undergo comprehensive treatment under the guidance of a doctor.

1. Hormonal fluctuations

A decrease in estrogen levels can affect the smooth muscle tone of the respiratory tract, which may lead to chest tightness or poor breathing. Some women experience increased respiratory rate during hot flashes, and this physiological change is usually short-lived and can be relieved through deep breathing.

2. Autonomic nervous system disorders

Menopausal autonomic nervous system dysfunction may lead to pseudo angina symptoms, manifested as paroxysmal dyspnea. Nighttime attacks may be accompanied by night sweats. It is recommended to maintain a well ventilated sleeping environment and avoid consuming stimulating foods before bedtime.

3. Cardiovascular changes

After the protective effect of estrogen on blood vessels weakens, insufficient myocardial blood supply may occur. If the shortness of breath increases significantly after the activity, it is necessary to be alert to the possibility of coronary atherosclerosis, and ECG should be checked in time.

4. Anxiety

Menopausal emotional fluctuations may trigger hyperventilation syndrome, manifested as symptoms such as shortness of breath and numbness in hands and feet. Cognitive behavioral therapy and mindfulness training can help improve psychogenic breathing difficulties.

5. Aggravation of underlying diseases

Respiratory diseases such as asthma and chronic obstructive pulmonary disease may worsen during menopause. Thyroid dysfunction may also manifest as shortness of breath, which requires differential diagnosis through lung function tests and thyroid hormone testing.

Menopausal women should record the frequency and triggers of respiratory symptoms, and maintain moderate aerobic exercise such as Tai Chi, swimming, etc. to improve cardiovascular function. Increase the intake of soy products, deep-sea fish, and other foods rich in phytoestrogens and omega-3 fatty acids in the diet, and limit caffeine and alcohol intake. Regularly conduct gynecological examinations and evaluate cardiovascular and pulmonary function, and if necessary, use hormone replacement therapy or symptomatic medication under the guidance of a doctor.