Do women gain weight during menopause

Women during menopause may gain weight, mainly due to factors such as hormonal changes, slowed metabolism, muscle loss, changes in dietary structure, and lack of exercise. After entering menopause, women's ovarian function gradually declines and estrogen levels significantly decrease. Estrogen has the function of regulating fat distribution, and its reduction can easily lead to fat accumulation in the abdomen. At the same time, a decrease in estrogen levels can also affect the balance of leptin and ghrelin in the body, increasing appetite and food intake. The basal metabolic rate naturally decreases with age, and coupled with a gradual decrease in muscle mass, the ability to burn calories weakens. Some women reduce their physical activity due to discomfort symptoms such as hot flashes and night sweats, further exacerbating the problem of insufficient energy consumption. In terms of diet, excessive intake of high sugar and high-fat foods is also a common cause.

A small number of women may experience insignificant or even reduced weight changes during menopause, which may be related to genetic factors, disease status, or strict lifestyle management. Diseases such as thyroid dysfunction and diabetes may lead to metabolic disorder, and pathological factors need to be excluded through medical examination. Individual differences in sensitivity to hormonal changes can also affect the magnitude of weight fluctuations. Women who strictly limit their calorie intake and maintain regular exercise are more likely to maintain weight stability. Menopausal women can control their weight by adjusting their diet, increasing strength training, and managing stress. It is recommended to consume more high-quality protein and dietary fiber, reduce refined sugar and saturated fat, and engage in weekly muscle exercises to improve basal metabolic rate. Pay attention to both bone density and cardiovascular health, and if necessary, undergo hormone replacement therapy under the guidance of a doctor. Maintaining a positive mindset and engaging in social activities can also help to smoothly navigate through this physiological stage.