Do fat people train their abs faster or do thin people train their abs faster

Thin people are usually more likely to quickly outline their abdominal muscles than fat people. The manifestation speed of abdominal muscles mainly depends on factors such as body fat percentage, muscle mass, training intensity, and dietary control. Thin people, due to their lower body fat percentage, are more likely to show their abdominal muscle contours through training. When there is less subcutaneous fat, even if the muscle mass is not large, the abdominal muscle lines can be quickly and clearly defined. During the process of gaining muscle mass in thin people, there is no need to consider weight loss too much. High intensity training can be directly targeted at the core muscle group, such as abdominal rolling, plank support, and other movements. However, it should be noted that thin individuals may have insufficient muscle mass and require protein supplementation and progressive weight training.

Obese people need to lower their body fat percentage before their abdominal muscles can appear, and this process may last for a long time. When the male body fat percentage exceeds 15% or the female body fat percentage exceeds 22%, the abdominal muscles will be covered by a layer of fat. Fat people need to create a calorie deficit through aerobic exercise and dietary management, and then strengthen core training after their body fat decreases. However, overweight individuals often have greater potential for muscle growth and may achieve more significant muscle fiber thickening effects during continuous strength training.

Regardless of their weight, achieving clear abdominal muscles requires long-term adherence to strength training and dietary management. It is recommended to perform core training three to five times a week, combined with whole-body resistance exercise, with a daily protein intake of about 1.5 grams per kilogram of body weight. Individuals with high body fat should control their intake of carbohydrates and fats appropriately, while maintaining a frequency of aerobic exercise. Individuals with low body fat should avoid excessive aerobic exercise to prevent muscle breakdown. All training plans should be adjusted according to the individual's physical condition, and professional fitness coaches or nutritionists should be consulted if necessary.