Can one get sick without getting angry or getting angry during menopause

The lack of anger and anger during menopause generally does not directly lead to illness, but long-term emotional suppression may indirectly affect health. The emotional fluctuations during menopause are mainly related to changes in hormone levels, psychological adaptability, social support system, chronic disease management, lifestyle, and other factors. If menopausal women deliberately suppress their emotions for a long time, it may affect their immune function through neuroendocrine mechanisms and increase the risk of cardiovascular disease. Long term emotional instability may lead to autonomic nervous system dysfunction, sleep disorders, gastrointestinal dysfunction, and other problems, which may be mistaken for organic diseases. Some women may experience thyroid dysfunction or migraine attacks due to long-term emotional stress, but such situations often involve the combined effects of other factors. A small number of women may experience anxiety and depression due to excessive suppression of emotional expression, which may further trigger psychogenic pain or functional gastrointestinal diseases. In very few cases, long-term emotional depression may become one of the potential risk factors for breast cancer or hypertension, but this needs to be judged comprehensively in combination with genetic background and other risk factors. People with basic diseases need to pay more attention to emotional management. Emotional fluctuations in patients with diabetes or coronary heart disease may affect disease control. Menopausal women should establish healthy channels for emotional release, and regular aerobic exercise such as brisk walking or swimming can help regulate their endocrine system. Eating foods rich in tryptophan, such as millet and bananas, can help stabilize emotions. It is recommended to engage in weekly relaxation exercises such as mindfulness meditation or yoga, and maintain regular social activities. If symptoms such as palpitations and hot flashes persist, timely medical examination should be sought, and if necessary, hormone replacement therapy or psychological intervention should be carried out under the guidance of a doctor. Pay attention to maintaining a regular daily routine and avoid excessive intake of caffeine and alcohol.