Can male menopause be supplemented with male hormones

Male menopause can usually be supplemented with male hormones, but it needs to be used after strict evaluation by a doctor. Male menopause may be related to a decrease in testosterone levels, manifested as symptoms such as fatigue, emotional fluctuations, and decreased sexual function.

Supplementing male hormones during menopause requires specific medical indications, such as blood tests confirming testosterone levels below the normal range and excluding contraindications such as prostate cancer. Doctors will prescribe medications such as testosterone undecylate capsules, testosterone propionate injections, or testosterone patches based on individual conditions. During the medication period, blood indicators and prostate health should be regularly monitored. Some patients may experience adverse reactions such as increased red blood cells, acne, or sleep apnea, and the treatment plan needs to be adjusted in a timely manner. Patients with severe cardiovascular disease, prostate hyperplasia, or liver dysfunction should not supplement with androgens. Mild symptoms can be alleviated through regular exercise, balanced diet, and stress management, such as increasing intake of zinc and vitamin D, moderate consumption of oysters, nuts, and deep-sea fish. Blindly supplementing hormones on one's own may lead to endocrine disorders or other health risks.

It is recommended that male menopausal patients prioritize adjusting their lifestyle, maintain aerobic exercise three times a week, and avoid high-fat and high sugar diets. If the symptoms continue to affect daily life, one should seek treatment at an endocrinology or urology department, complete hormone level testing, and develop a personalized plan. Increasing the intake of plant-based estrogenic foods such as soy products and oats in daily life can help maintain hormone balance, but it cannot replace formal medical intervention.