Can I eat lamb during menopausal hot flashes

Menopausal hot flashes patients can generally eat lamb in moderation, but attention should be paid to cooking methods and consumption. Lamb meat is rich in high-quality protein and iron, which can help improve anemia and enhance physical fitness, but excessive consumption may exacerbate dryness and heat. Menopausal hot flashes are symptoms of vasoconstriction caused by a decrease in estrogen levels. Lamb meat is warm in nature, and moderate consumption will not directly exacerbate hot flashes. It is recommended to choose light cooking methods such as stewing and white cutting, and avoid spicy seasonings and deep frying. It is recommended to consume 2-3 times a week, with no more than 100 grams per time. It can be paired with cool vegetables such as winter melon and radish to balance the warming effect. Individuals with a constitution of yin deficiency and fire excess should reduce their intake if they experience symptoms such as dry mouth and tongue after consuming. Patients with hot flashes accompanied by hypertension and hyperlipidemia should strictly control their intake of lamb meat and prioritize lean meat. The saturated fatty acids in lamb meat may affect blood lipid metabolism, and it is recommended to consume it no more than 4 times a month. When the symptoms of hot flashes are obvious during acute attacks, flat meats such as fish and duck can be temporarily used as substitutes. Some people are sensitive to the protein content in lamb, and the first attempt should be observed for any allergic reactions such as skin itching.

Patients with climacteric hot flashes should pay attention to nourishing yin and clearing heat in their daily diet, which can be matched with lily Broth of white fungus, mung bean soup and other therapeutic recipes. Maintaining a regular schedule and moderate exercise can help alleviate symptoms. If hot flashes occur frequently or are accompanied by severe insomnia and emotional fluctuations, it is recommended to seek medical attention promptly to evaluate the necessity of hormone replacement therapy. Pay attention to monitoring changes in blood pressure and bone density, and comprehensively regulate the overall health status during menopause.