Can I eat fatty meat during menopause

Menopausal women can eat fatty meat in moderation, but their intake needs to be controlled. Fatty meat contains saturated fatty acids and cholesterol, and excessive consumption may increase the risk of cardiovascular disease, but moderate intake can help alleviate discomfort caused by hormonal changes. Menopausal women are prone to abnormal blood lipid metabolism due to a decrease in estrogen levels. The saturated fatty acids in fatty meat may exacerbate dyslipidemia, but consuming in small amounts can provide essential fatty acids and fat soluble vitamins. Choosing pork belly with a higher lean meat ratio or cooking it with vegetables can reduce fat intake. It is appropriate to consume no more than twice a week, with each consumption controlled within 50 grams. Some menopausal women with severe hyperlipidemia or arteriosclerosis should avoid consuming fatty meat. This group of people should strictly limit their intake of saturated fatty acids and prioritize foods rich in unsaturated fatty acids such as fish and nuts. If cardiovascular symptoms such as dizziness and chest tightness occur, seek medical evaluation immediately.

Menopausal diet should pay attention to balanced nutrition, and it is recommended to increase the intake of whole grains, dark vegetables, and soy products. Regular aerobic exercises such as brisk walking and yoga can help maintain blood lipid stability. Regularly monitor blood pressure, blood glucose, and lipid indicators, and use lipid-lowering drugs under the guidance of a doctor if necessary. Maintaining a good sleep routine and emotional management are equally important for alleviating menopausal symptoms.