Can I drink lamb soup during menopause

Menopausal women can generally drink lamb soup in moderation, but those with yin deficiency and excessive fire constitution need to be cautious. Lamb soup is rich in high-quality protein and iron elements, which can help improve Qi and blood deficiency, but excessive intake may exacerbate discomfort such as hot flashes and night sweats.

Lamb soup contains rich heme iron and high-quality protein, which has a positive effect on preventing anemia and maintaining muscle mass in menopausal women. Its warming and nourishing properties are suitable for people who are usually afraid of cold and have mild limbs. It can be paired with white radish or lotus root to balance dryness and heat. Drink 1-2 times a week, with no more than 200 milliliters per time, which is more suitable. It is recommended to choose lamb leg meat with less fat content and stew it, and skim off the surface oil. When some menopausal women experience symptoms of yin deficiency and internal heat, drinking lamb soup may induce or exacerbate discomfort such as hot flashes, night sweats, and dry mouth and tongue. This group of people can choose plain ingredients such as duck and crucian carp as substitutes, or add nourishing herbs such as Ophiopogon japonicus and Polygonatum sibiricum to lamb soup to neutralize its warming and drying properties. Patients with combined hypertension and hyperuricemia need to control their intake and frequency more effectively.

Menopausal diet should pay attention to nutritional balance and physical conditioning. In addition to drinking lamb soup in moderation, it is recommended to increase the intake of soy products, dark vegetables, and whole grains. Maintaining regular exercise habits, such as Ba Duan Jin, brisk walking, and exercise, can help alleviate menopausal syndrome. If there are obvious discomfort symptoms, seek medical attention promptly to assess hormone levels.