Can drinking black coffee with milk on an empty stomach in the morning help with weight loss

Drinking black coffee and milk on an empty stomach in the morning may have an auxiliary weight loss effect on some people, but the effect varies from person to person. The caffeine in black coffee can temporarily increase metabolic rate, while the protein in milk can increase satiety, but attention should be paid to gastrointestinal irritation and calorie control issues. When drinking black coffee on an empty stomach, caffeine stimulates the central nervous system, increasing the basal metabolic rate by about 3-11% in the short term and promoting fat breakdown. Whey protein and casein in milk can slow down gastric emptying and reduce subsequent appetite. This combination may help control calorie intake throughout the day, especially for people who are coffee tolerant and lactose intolerant. However, excessive caffeine intake may cause palpitations and insomnia. It is recommended to consume no more than 400 milligrams of caffeine per day.

Some people may experience discomfort symptoms such as excessive gastric acid secretion and acid reflux when drinking on an empty stomach, especially those with a history of chronic gastritis or gastric ulcers should avoid it. Adding whole milk may result in an additional intake of 50-80 calories, and if the daily diet is not controlled, it may lead to excessive calorie intake. Lactose intolerant individuals may experience bloating and diarrhea, which can affect nutrient absorption. Patients with diabetes should be aware that lactose in milk may affect blood sugar fluctuation.

It is recommended to include black coffee with milk as part of breakfast and pair it with low GI foods such as whole wheat bread to avoid completely replacing regular meals. Long term weight loss still requires a daily calorie deficit of 300-500 calories, combined with aerobic exercise and strength training for better results. People with gastrointestinal sensitivity can switch to drinking after meals and choose skim milk to reduce calorie intake. Regularly monitor changes in body fat percentage. If persistent palpitations or indigestion occur, stop this method and consult a nutritionist to adjust the plan.