At what age does menopause begin for women

Female menopause generally begins between the ages of 45 and 55, and the actual duration is influenced by various factors such as genetic factors, the rate of ovarian function decline, chronic diseases, lifestyle, and psychological state.

1. Genetic factors

The onset time of menopause is closely related to genetics. The menopause age of the mother or sisters can be used as a reference. If the menopause of the female in the family is earlier, I may also enter the menopause earlier. This situation belongs to physiological changes and does not require special intervention, but it is necessary to pay attention to physical changes in advance.

2. Ovarian function decline

The natural decline of ovarian function is the direct cause of menopause. As the number of follicles decreases, estrogen levels gradually decrease and the menstrual cycle becomes irregular until it stops. This process usually lasts for 2 to 8 years, during which symptoms such as hot flashes and insomnia may occur, which can be alleviated through dietary adjustments and moderate exercise.

3. Chronic diseases affect

Chronic diseases such as diabetes and thyroid diseases may accelerate the decline of ovarian function. These diseases can cause endocrine disorders, which in turn affect the menopausal process. Patients need to regularly monitor their hormone levels and undergo targeted adjustments under the guidance of a doctor to avoid worsening symptoms.

4. Differences in Lifestyle

Long term bad habits such as smoking, drinking, and staying up late may lead to premature menopause. The harmful substances in tobacco can damage ovarian function, while regular sleep and balanced diet can help delay the onset of menopause. It is recommended to maintain moderate exercise and consume foods rich in phytoestrogens.

5. Psychological state effects

Long term exposure to high pressure may interfere with the function of the hypothalamic pituitary ovarian axis. Anxiety, depression, and other emotional issues can exacerbate menopausal symptoms, while a positive and optimistic mindset can help with a smooth transition. Psychological counseling, meditation, and other methods can be used to improve one's mental state. Menopause is a natural stage of physiological changes in women. It is recommended to maintain a balanced diet and increase the intake of foods rich in plant estrogen, such as soy products and dark vegetables, in moderation. Engaging in aerobic exercise 3 to 5 times a week, such as brisk walking, swimming, etc., can help alleviate hot flashes and improve sleep. Regular bone density and breast examinations should be conducted to promptly detect and address potential health issues. If severe discomfort occurs, seek medical attention promptly and seek professional guidance.